TBI Media offers two recordings of André Bernard’s Constructive Rest Sessions in the MP3 file format. An MP3 file is a compressed audio file commonly used to store music and audio books. Most desktop and laptop computers automatically recognize MP3 files and open them in the appropriate program. For example, Windows operating systems use their built in “Media Player,” and store downloaded files in an area of the hard drive called “Downloads.” Before you begin downloading, please be sure that you are familiar with how the process works on your equipment and where your downloaded files are stored. It is essential to use a desktop or laptop and a reliable internet connection to receive your purchase; smart-phones and tablets should not be used.
The file sizes for Bernard’s MP3 Constructive Rest sessions are quite large, between 53 and 56 MB or Megabytes. Download times can range from less than 2-4 minutes to 10 minutes or more depending on the speed of your internet connection.